You're about to discover
How a 15 Minute Habit Can Change Your Whole Life
and I'll send you my 3 most
powerful tools for less stress TODAY...
What if you could use 2% of your day to completely transform the other 98%?
- Get THE most powerful tool to eradicate stress from your brain and body.
- Find out why you DON'T have to clear your mind to meditate.
- Discover the little known secret to make MORE TIME by doing less.
- Do this ONE thing before breakfast to triple your productivity.
Watch the Trailer
Praise for Stress Less, Accomplish More
"Emily is my meditation teacher. To say I was shocked by what her style of meditation did for me is an understatement. After just two months, I felt happier, calmer, and less anxious. I have so much more energy. For the few minutes I put into meditation each day, I get back three hours of focus and quality work. The benefits of meditation bleed into everything I do."
-Mark Hyman, MD
Director of Cleveland Clinic’s Center for Functional Medicine and 11-time New York Times bestselling author
"I used to think, 'I can't ever quiet my mind, how can I learn to meditate?' After taking the Ziva course, I know that even if I'm having thoughts, it's still working. Now meditation is part of my daily ritual. People have noticed a change: they say, 'you look so radiant!'"
Host and Actor
“I recognize the power and importance of meditation, but I have always struggled in my commitment and consistency. In this beautiful book, Emily has shown me a way to meditate that’s simple, powerful and fail proof."
Co-host of Good Morning America
“This book can help you become a game changer by using meditation effectively. You really can learn to triple your productivity, make better decisions and become more creative. Stress Less, Accomplish More can help you know how to get out of your own way to uncover the power that has always been inside of you.”
CEO of Bulletproof Coffee and Host
of Bulletproof Radio
Doctors are calling stress the Black Plague of our century...
And I don't think that's an over-exaggeration.
According to Harvard Medical School stress is an epidemic that is responsible for 90% of all doctors visits. It can negatively impact your relationships and your ability to perform at the top of your game. It's become so widespread that we all accept it as "normal" to have insomnia, digestive issues and chronic anxiety. (Sound Familiar?) I'm here to tell you: this doesn't have to be your reality.
I'm Emily Fletcher, founder of Ziva Meditation
I've taught over 15,000 people to meditate using the Ziva Technique, including some of the world's top performers. Their transformations have been so inspiring that I wrote this book to make meditation accessible to as many people as possible.
The tools you will learn in Stress Less, Accomplish More will improve your sleep, strengthen your immune system, and increase neuroplasticty.
You will have the technique to take with you for life which will help you manage stress and become the productive, energetic, happy person you know you can be.
Stress Less, Accomplish More?
Learn a version of The Ziva Technique
Mindfulness, meditation and manifesting you can take with you for life.
Discover the modern neuroscience
of how stress is making us stupid, sick and slow (and how meditation can help).
Dive into the ancient philosophy
behind the technique and how to apply it to your busy, modern life.
Get 9 case studies
from Ziva students who’ve seen radical shifts in their performance, income, sleep, fertility and health.
Experience 4 guided visualizations
while reading the book and anytime after.
to complete 5 “eyes open” exercises including a stress survey so you can accurately gauge where you are starting (and celebrate your success.)
Understand the effects of stress
on your health (Ch. 5), sex life (Ch. 11), sleep (Ch. 4), how you age (Ch. 6) and your parking karma (Ch. 9).
Get practical tips
for making this a non-negotiable part of your daily life.
What You'll Get When You Preorder
The book will be in your hot little hands on February 19. In the meantime, I want to share some powerful tools to help you stress less now.
Exclusive Preview of zivaONLINE Meditation Training
- Access Days 1-3 of our flagship training zivaONLINE.
- Take what you learn in Stress Less, Accomplish More to the next level.
- Get expert training in the first M of The Ziva Technique, Mindfulness.
- Learn two simple but powerful techniques that will reduce your stress in the right now.
- Includes 3 zivaONLINE training videos, The Neuroscience of Stress audio and our favorite guided visualization for deeper sleep.
3 Guided Exercises from Inside the Book
- Learn the 2x Breath: the fastest and most effective way to stop an anxiety attack before it starts.
- Get a Healing Visualization: an extremely powerful tool for cultivating healing if you're feeling under the weather.
- Superpower Pose: a quick exercise to summon instant confidence before your next big presentation or a first date.
- Stream or download all three audios to take with you on the go.
Emily’s “Day in the Life Guide” for Extraordinary Performance
- A morning routine to prime the brain and body
- Highest recommended daily supplements
- Favorite superfood smoothie recipe for all day energy
- What to eat for optimal brain performance
Claim Your Stress Less Bonuses
The book comes out February 19, 2019, and as my thanks
to you for pre-ordering now, you'll receive $325 of special book bonuses
2. Come back
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Praise for Stress Less, Accomplish More
"I've met thousands of proponents of meditation. Emily stands out like a shining star. Her way of teaching, intellect, and charm take the concept of mindfulness and meditation to new heights. Read this book and study with Emily if you're seeking to bring meditation into your life."
founder and CEO of Mindvalley and New York Times bestselling author of The Code of the Extraordinary Mind
"The busier you are, the more you need Ziva Meditation. I now think more clearly. I'm much more alert, I look forward to my twice a day respite."
Fashion Expert, What Not to Wear & The View
"Emily Fletcher's praise-worthy Ziva Technique as taught in Stress Less, Accomplish More meets each of us precisely where we are in the present moment of our lives, elevating us to our highest potential in our personal and professional creative expressions."
-Michael Bernard Beckwith
Bestselling author, minister and founder of Agape Church
"Emily skillfully weaves the wisdom of the Vedas and the power of meditation practice into one beautiful package for the modern high-performer. Her words are honest, warm, heartfelt and soulful."
NY Times Bestselling Author of Search Inside Yourself and Joy on Demand
"Emily is a deep scholar of meditation, and she makes learning it incredibly playful, fun, and entertaining. Stress Less, Accomplish More is anything but boring, and it very well may change your life."
-Andrew Huberman, PhD
Neuroscientist, Stanford University
"I truly hope people read and adopt the practice Emily Fletcher teaches so elegantly in Stress Less, Accomplish More. The less stress you have in your life, the less stress you will pass on to your children."
-Dr. Shefali Tsabary
Author of The Conscious Parent
"I’ve been working with Olympic athletes and high achievers for over two decades. And I’m always picky about the people I refer my clients too. Emily sits at the top of my list because her system works. She takes the benefits of meditation to a completely new level, while not scaring away the newbie. Invest in yourself!”
Performance coach to Olympic athletes and author of The Alter Ego Effect
"Emily makes meditation so accessible. Her style is the easiest to adopt into a busy life that I have ever found (and I’ve tried a lot)."
-Robin Berzin, MD
CEO of Parsley Health
Taught At & Featured By
What zivaGRADS Say
I am: more grounded, less impatient, less anxious, and have fewer negative thoughts
“Definitely feel a shift! I am: more grounded, less impatient, less anxious, and have fewer negative thoughts. Seeing all these benefits makes me realize that I’ve got to make this practice ‘non-negotiable’. Thanks, Emily, for this awesome uncomplicated program!”
Transition & Recovery Coach
My mind is so clear. I feel happy and energized.
“I can’t believe how good I feel already. It’s unbelievable. My mind is so clear. I feel happy and energized.”
Hector Rivera, CFP, CLU
Director of Investments
Meditation is absolutely the BEST tool to help your body heal.
“I have gone through surgeries, chemo, and radiation and I can tell you first hand that meditation is the main reason my body recovered so quickly. I’m back at work and have hired Ziva to uplevel company performance.”
Executive in Financial Tech
Ziva blows all other meditation trainings away.
“I have tried other meditations. They served me well. I’ve also done Headspace and have taken a meditation course from a monk. But I felt the need to write and tell you: Ziva blows them ALL away.”
About the Author
Emily Fletcher is the founder of Ziva, the creator of The Ziva Technique and regarded as the leading expert in meditation for high performance.
The New York Times, The Today Show, Vogue and ABC News have all featured her work. She’s been named one of the top 100 women in wellness, has taught 15,000 students and has spoken on meditation for performance at Google, Harvard Business School, Summit Series, Viacom & Wanderlust. Ziva graduates include Oscar, Grammy, Emmy and Tony award winners, as well as NBA players, CEOs, busy parents and entrepreneurs.
Her recent accomplishments provide a stark contrast to the stressed out Broadway performer she was ten years ago. During Emily’s decade-long career on Broadway, which included roles in Chicago, The Producers & A Chorus Line, she began going gray at 27, suffering from insomnia, underperforming at work, getting sick 4-5 times a year — and believing this was all “normal.”
Thankfully she found a powerful practice that cured her insomnia and improved her health on the very first day. She stopped going gray, stopped getting sick, and started loving her job again. Her physical and professional transformation was so dramatic that she felt inspired to share it with others.
One year later, Emily left Broadway for Rishikesh, India to begin what would become three years of teacher training. She founded Ziva in 2011 opening the NYC studio and created the world’s first online meditation training.
After years of teaching thousands of people, Emily realized that meditation was not enough to help her students perform at the top of their game. In 2017, she developed The Ziva Technique: a powerful trifecta of mindfulness, meditation and manifesting designed to unlock your full potential.